Shop Gymshark https://gym.sh/Shop-Libby & use code LIBBY for 10% off! All of my outfits are from Gymshark and can be found above! --- It's been MONTHS since I've shared a week of workouts with you guys and I'm so happy to finally bring a new one to you! Using my Alive LIFT program to take you through the week -- the 7 day free trial is here! https://aliveapp.co/ - My Stats: 5’8” ~140 lbs 25-26” waist Size 2/4 in jeans Size small in leggings and shorts 32-34D bra Size small sports bra
DAY 1) Legs | Glutes & Hamstrings - 3x5 | barbell box squat - 3x8 | barbell hip thrust - 3x8 | db rdls - 3x6 | lying hamstring hamstring curl
DAY 2) Shoulders, Chest, Triceps - 3x6 | seated dumbbell arnold press - 3x8 | overhead db tricep extension superset with - 3x8 | db lateral raise - 3x8 | single arm cable chest press - 2x8 | cable rope front raise
DAY 3) Legs | Quads & Calves - 3x6 | barbell front squat - 3x8 | narrow stance hack squat superset with - 3x10 | hack squat calf raise - 3x12 | close stance walking lunges - 3x8 | heel elevated goblet squat
DAY 4) Back & Biceps - 4x6 | lat pulldown - 3x8 | db incline single arm row - 3x8 | seated incline bicep curl - 3x10 | bent over rear delt cable fly - 2x12 | alternating hammer curl
