WEEK OF WORKOUTS | Train with Me | Warm up & Cool Down | My Workout Split

Shop my Gymshark athlete link ♡ https://gym.sh/Shop-Libby
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Hello Hello! I've brought you along for another week of workouts and this time we have 4 days in the gym with an extra rest day because RECOVERY baby! Sharing some helpful hints and tips that I keep in mind when lifting as well and giving you a glimpse into what my time in the gym looks like! I hope you enjoy this video!
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My Stats:
5’8”
~140 lbs
25-26” waist
Size 2/4 in jeans
Size small in leggings and shorts
32-34D bra
Size small sports bra

Chapters:
00:00 - 01:29 | Intro & My split
01:30 - 05:15 | Glutes and Hamstrings
05:16 - 08:31 | Shoulders and Triceps
08:31 - 12:32 | Quads and Calves
12:33 - 14:38 | Back and Biceps
14:39 -15:25 | Outro

OUTFITS THAT I WORE THIS WEEK:
- Day 1: Glutes and Hamstrings
Shorts: https://gym.sh/ShopLibby_SweatShorts (small)
Bra: https://gym.sh/ShopLibby_SweatBra (small)
Shoes: Nike Metcon 7 https://rstyle.me/cz-n/f79au5cq5i7
Apple AirPods Max https://rstyle.me/cz-n/gd7qyxcq5i7

- Day 2: Shoulders and Triceps
https://gym.sh/Shop-Libby-Sports-Bras
Gymshark Ruched Training bra (small)
Vital Seamless Shorts (small)
Shoes: Nike RYZ https://rstyle.me/cz-n/gi22qpcq5i7
Apple AirPods Max https://rstyle.me/cz-n/gd7qyxcq5i7

- Day 3: Quads and Calves
Shorts: https://gym.sh/ShopLibby_SweatShorts (small)
Bra: https://gym.sh/ShopLibby_SweatBra (small)
Nike Metcon 7 https://rstyle.me/cz-n/f79au5cq5i7
Apple AirPods Max https://rstyle.me/cz-n/gd7qyxcq5i7

- Day 4: Back and Biceps
https://gym.sh/Shop-Libby-Sports-Bras
Gymshark Ruched Training bra (small)
Nike Super Rep 2
Apple AirPods Max https://rstyle.me/cz-n/gd7qyxcq5i7

My Lifting Grips: https://amzn.to/3Lvs6yt
My Lifting Belt: https://amzn.to/35lp7cg

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THE WORKOUTS:

Day 1:
- 3x10 | sumo deadlift
- 3x8 | double contraction RDL
- 3x8 | bulgarian split squat
- 3x10 | kettlebell swings
- 4x10: | lying hamstring curl dropset
Day 2:
- 3x8 | seated shoulder press
- 3x8 | leaning lateral raise
- 4x6 | front raise ss w/
- 4x30 | racecar drivers
- 3x10 | cable face pulls
- 3xAMRAP | tricep dips
Day 3:
- 3x12 | leg press
- 4x10 | front squat (heel elevated)
- 3x8 | pistol squats
- 4x8 | walking lunges
- 3x20 | calf raises
- 3-6 x 30 sec | treadmill sprints
Day 4:
- 3xAMRAP | pull ups
- 4x10 | bent over row
- 4x6 | single arm dumb bell row
- 4x8 | lat pulldown
- 4x10 | cable bicep curl

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AMAZON STOREFRONT: https://www.amazon.com/shop/libbychristensen
SHOP MY OUTFITS: https://www.shopltk.com/explore/libbychristensen
INSTAGRAM ♡ https://www.instagram.com/libbychristensen
BUSINESS INQUIRIES ♡ [email protected]
ALANI NUTRITION ♡ https://alaninu.com/Libby use code LIBBY at checkout for free shipping over $50

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FAQ
- how old are you? 24 (January 1998)
- how tall are you? 5’8”

#WeekOfWorkouts​​​ #WorkoutWithMe​​​ #WorkoutRoutine​​​

* some of the links above are affiliate links *

FTC Requirement:This video is not sponsored


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