I hope you enjoy today's 15 minute full body beginner pilates workout! This workout will work to strengthen and sculpt the entire body, while also teaching you some simple pilates moves. You don't need any equipment today, just yourself and a mat. Let me know in the comments if you completed this workout - Enjoy!😊
~~~ Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout. ~~~
