I hope you enjoy today's 20 minute beginner pilates workout. Perfect for those who are new to pilates or are looking to go back to basics! You don't need any equipment, just yourself and a mat - Enjoy!😊
~~~ Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout. ~~~
