You are a beginner and don't know how to start? Do you want to improve your problem areas? like: 🔴 love handles, 🔴 lower belly, 🔴 arm flab, 🔴 inner thighs, 🔴 a weak core. This beginner-friendly pilates workout is totally for you. It's a little bit more than 15 minutes, it targets full body and it's medium hard 😉
Feel free to make changes as necessary and rest when you feel your body needs it. No Pressure here. For ladies, on your special days of the month, feel free to take the day off or do the low impact version if you can.
🔴 Stay tuned and subscribe to get more awesome and effective at home workouts ❤️❤️
I also have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips. If you get this Challenge for a year you’ll also get access to my e-books and a diet plan.
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If you are a beginner and you don't really know where to start your pilates journey - this short but really effective pilates at home workout are totally for you! 💪 You won't need any props, just a mat and a bottle of water (just in case)
If you liked this workout and you feel that you can do more, I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips.💛 If you get this Challenge for a year you’ll also get access to my e-books and a diet plan. Join by this link: 👉 https://www.blissedhappiness.com/KeG1099?r_done=1
