Join our Pilates for Beginners - FREE Full 7 Day PILATES Workout Program [Day 1] with Life Full of Zest. A full week of Pilates. In these at-home Pilates mat classes, we run through a variety of activation and mobility sequences to improve strength and flexibility. Join the challenge, it is so worth it, and it is a lot more fun doing it together.
In this 30 minute Full Body Mat Pilates Class for Beginners, we take you through a number of fundamental pilates exercises with a few intermediate sequences. It is a fun way to enjoy this lockdown period, while still keeping healthy and fit. No equipment needed. Enjoy:)
Level: Beginner-Intermediate Equipment: Mat Time: 30 Min Focus: Full Body
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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises. Please note some of these links are affiliate links and we earn a small commission if you use the link, we use this to keep the channel going and help us create these videos to help you stay fit healthy happy and beautiful.
