Join me for a 1 hour full body pilates workout to celebrate the publication of my first book on Pilates. In today's class we will go through the warm up and beginner pilates exercises with options to modify or make it more challenging for you. We will also go through the pilates breathing technique so you can get the most out of your practice. To help you get the best out of your time on the mat I recommend you pre-order a copy of the book. It's a great little guide, small enough to take anywhere with you and easy to find what you are looking for quickly. After class I will stay on the Live chat to tell you more about it and answer any questions you may have. Don't be shy, come and join in!
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
