Wall Pilates Beginner Workout | Pilates Workout NO Equipment
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Level: Beginner
This is a wall pilates beginner workout. It is approximately 10 min Pilates glutes and abs with technique tips at the beginning for a safe and effective workout. This workout contains wall pilates exercises, including wall pilates workout for glutes and wall pilates workout for abs. This workout is a suitable as a wall pilates workout for pelvic floor, is low impact and is a suitable postnatal pilates for core and glutes for those who do not exihibit hard coning when flexing up. This is a wall pilates workout no equipment required which is also great if you are looking for a hotel workout no equipment needed. This contains exercises that are great for athletes, and would be a complementary pilates workout for cross training.
I hope you enjoy this workout!
Timestamps: 00:00 Intro to Wall Pilates and Warmup 02:30 Glutes and ab exercises 14:08 Thank you for joining me!
DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details: Top: Alo Yoga Tank in Ocean Teal Bottoms: Alo Yoga Airlift shorts in Ocean Teal
Wall Pilates Beginner Workout | Pilates Workout NO Equipment
