Seeking stress relief? This 15-minute restorative yoga practice is a great introduction for beginners and experienced students alike. You'll practice three restorative yoga poses with props in a sequence specifically designed to help you ease symptoms of stress, worry and anxiety. Don't have the props I use? Substitute with items around your house like bath towels and pillows. See you on the mat for this relaxing restorative yoga class.
Restorative Yoga Pose Sequence 00:46 Supported Reclining Pose 07:07 Supported Child's Pose 12:14 Legs Up the Chair
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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