20 Min Restorative Yoga Without Props | Long Hold Yoga Stretches | ChriskaYoga

20 Min Restorative Yoga Without Props | Long Hold Yoga Stretches | ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I will be sharing a 20 Min Restorative Yoga Class without props!

For this relaxing restorative yoga-inspired routine, you will not need any props, and it's great for initiating the relaxation response in your body bringing you back into the parasympathetic nervous system. This is crucial for helping to manage stress and anxiety levels.

I hope you enjoy it!! :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.