Why restorative yoga for highly sensitive women? Highly sensitive people (HSPs) or highly sensitive women are those whose central nervous systems are more "sensitive" to our environments or emotions of others. We often experience deep beauty and deep sorrow, but when unbalanced may become avoidant or overwhelmed by the world and our relationships. Restorative yoga helps us practice pratyahara, withdrawing the senses from the external world, so we can rejuvenate and balance our nervous systems.
Let this restorative yoga class be a balm for the pitfalls of being highly sensitive, which may include feeling overwhelmed or stressed by conflict, comparing ourselves to others, or perfectionism. This restorative yoga class with props is a safe space for you to retreat within and uncover your true, untouched nature, which is yoga itself.
Restorative Yoga Class Sequence for Highly Sensitive Women 00:27 Supported Child's Pose (with bolster ramp) 02:46 Right Nostril Breathing (Visualization) 04:30 Left Nostril Breathing Visualization) 8:32 Supported Half Frog (right) 13:02 Supported Half Frog (left) 16:35 Supported Reclining Bound Angle (with bolster ramp) 25:06 Side-Lying Relaxation Pose
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
