Restorative Yoga for Exhaustion | Yoga to Restore & Replenish {40 mins}

Restorative Yoga for Exhaustion | Yoga to Restore & Replenish {40 mins}

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🌙 New Moon Restorative Yoga + Affirmation + Soundbath/Meditation 🌙 Sunday, February 19 @ 10am Central (US/Canada) - 👉🏻 Register: https://bit.ly/YRSNewMoon (replay available)

Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing your energy and restoring you to balance.
#yogaforsleeplessness #restorativeyoga #restorativeyogarest

Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md), wall space.

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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