Practice these gentle yoga poses for deep relaxation. This restorative yoga sequence requires two pillows, a yoga bolster, two blankets, two yoga blocks and an eye pillow.
Note: If you are pregnant or injured, some of these poses are not suited for you.
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I'm Caren Baginski, author of Restorative Yoga: Relax, Restore, Re-energize, the creator of Being Enough, and I'm currently pursuing yoga therapy certification (C-IAYT). I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA. https://www.carenbaginski.com
Happy Momentum, LLC Disclaimer When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Please note that some of the links above are affiliate links and, at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only recommend things I personally use and love.
