Rest in relaxation and welcome greater well-being with this restorative yoga with props class. I've sequenced these restorative yoga poses for full body and mind relaxation. First, you'll actively stretch, then rest with longer periods of stillness and silence so the nervous system can rebalance. Grab your restorative yoga props (or use what you have around the house) and press play on this peaceful 35-minute restorative yoga class.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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