In this brief talk Lauren explains the science and benefits of Restorative Yoga. If you’ve ever wondered what the purpose of Restorative Yoga is or been curious to learn more, this 5 minute explanation will deepen your practice and expand your appreciation for this powerful, healing practice.
For newer practices, and higher quality videos, visit https://innerdimensionmedia.com/idmtv... where you can find brand-new classes added monthly. To learn more visit http://laureneckstrom.com, sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom ___________________________________________________________________
