MUSIC: "Keep Moving (Tabata)" by Tabata SongsSPOTIFY: http://bit.ly/TabataPlaylistCynthia Balout shows us a great CrossFit workout for beginners. Too easy? Try several rounds of this at a higher intensity or with more weight :)Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!The Workout:-Squat Thrust-Air Squat-Butterfly Sit-ups-Kettlebell Swing-Squat Thrust-Air Squat-Butterfly Sit-ups-Kettlebell Swing#CynthiaBalout #crossfit #tabataCynthia Balout:http://www.instagram.com/__cyn__thiia__TABATA SONGS:Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.http://www.tabatasongs.comhttp://www.instagram.com/tabatasongsLocation:CrossFit Chartrons by Elevate. Bordeaux, France.https://elevate-fitness.fr/
