Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies

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HYROX is the new (?) kid on the block, a derivative of CrossFit and often regarded as ‘the same sport’.

Is that true though…?

In this video I lay out the key differences between HYROX and CrossFit and what the implications are on physiology, training and nutrition.

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TIMESTAMPS
00:00 - Intro
01:10 - Obvious differences between HYROX and CrossFit
03:15 - 1. Exercise duration and the effect on Energy Systems
05:00 - 2. Lactate in CrossFit vs. Hyrox
06:15 - Intermittent Fran vs. Continuous Fran Bioenergetic Analysis and Fatigue Assessment During the Fran Workout in Experienced Crossfitters in: International Journal of Sports Physiology and Performance Volume 18 Issue 7 (2023) (humankinetics.com)
08:15 - 3. Tall vs. Short athletes in Hyrox vs. CrossFit
10:45 - 4. Training - similarities and differences
13:00 - 5. Nutrition

#hyrox #crossfit #differences