In this video, Part 2, I dive deeper into two fundamental elements of an RX athlete - STRENGTH & ENGINE. Without these, it is VERY hard to make it into Quarterfinals, RX workouts, etc. But with smart training, and focusing on the 3 core elements of each, you can systematically improve your strength and engine.
Let me know in the comments - 1. Which core component of ENGINE should you be practicing more? 2. Which core component of STRENGTH should you be practicing more?
I’ll be checking the comments regularly. Feel free to ask questions, share your thoughts, and anything else you want to say - I’ll respond to every comment here and help you come up with a plan of action so that you’re even more prepared to crush the 2024 CrossFit® Quarterfinals and/or the 2025 CrossFit® Open!
00:00 Intro 01:04 Engine 01:12 Capacity 02:00 Output 02:41 Pacing 03:52 How to increase Capacity 04:04 How to increase Output 04:13 How to work on Pacing 04:35 Strength 04:44 Raw Strength 05:40 Positioning 06:19 Skill 06:47 How to increase raw strength 07:00 How to work on positioning 07:14 How to work on skill
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