We caught up with Conner Mantz, Clayton Young, and Nico Montañez while on a training stint in Orlando, Florida preparing for the 2024 U.S. Marathon Trials on February 3rd. The trio ran an 8-mile projected marathon pace tempo workout. This was filmed on January 18th, 2024, 16 days out from the trials.
Splits:
Conner Mantz: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:19
Clayton Young: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:26
Nico Montañez: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:37, 4:30
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Did you miss our previous article...
https://exercisevideos.club/cross-fit/30-min-killer-hiit-workout-full-body-no-equipment-home-workout-burn-fat-sweat-amp-have-fun