HEAVY CHEST WORKOUT | New High Intensity Training Split

[ TRAINING PROGRAMS ]
START WEEK 1 FREE - https://justkeepgoing.app

[ SUPPLEMENTS ]
pre workout: 15% off code merk
PUMP - https://getrawnutrition.com/products/raw-pump2
ENERGY x FOCUS - https://getrawnutrition.com/products/raw-pre

protein shake: 15% off code merk
PROTEIN - https://getrawnutrition.com/collections/protein
CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine

[workout]
- Y-I-W RAISE 2 sets x 12/12/12 reps
- PEC DECK FLY 4 sets x 10-8 reps
- BB BENCH PRESS 4 sets x 6-4 reps
- WEIGHTED DIP 4 sets x 6 reps
- INCLINE DB BENCH PRESS 4 sets x 6-5 reps
- DB LATERAL RAISE 4 sets x 10 reps
- DB SHOULDER PRESS 4 sets x 8-6 reps

[social]
Instagram https://www.instagram.com/merkelfitness/
TikTok https://www.tiktok.com/@justmerk

[tracks]
GENES - Gold Dust | https://soundcloud.com/geneswave
memphis. - memories part 2 | https://soundcloud.com/memphisbeats

#chestworkout #workout #chestday #gymmotivation #gym


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