Try this new Power Strong program from EvolveYou! Let me know how you find it!
Power Strong Workout - Danyelle Lower Body Workout
(SS) BB Split Squat & Plyo Step Ups
BB Conventional Deadlifts
(SS) Elevated Sumo Squat & Elevated Heel Goblet Squat
Prone Hyper Extensions
Finisher: Dead Mills
Alternative Workout:
(SS) Dumbbell split squat & Bodyweight step ups
Dumbbell RDLS
(SS) Goblet sumo squat & jump squats
Dumbbell Hip thrusts
KC Athlete Womenβs Best Links:
Pre-workout: https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela
Vegan Protein: https://uk.womensbest.com/products/vegan-protein-by-krissy-cela
BCAA: https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela
WB Collections: https://uk.womensbest.com/collections/shop-krissy-cela
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MERCH : https://store.evolveyou.app
APP DOWNLOAD: https://www.evolveyou.app
ONER ACTIVE ____________________________
oneractive.com
My links below:
https://linktr.ee/krissycela_
Instagram: @Krissycela
Thank you for your support always.