SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris Use code 'KRIS' at checkout for 10% off your Gymshark order!!!
HI FRIENDS! Ready for more beginner-friendly workouts? Here's a 4-day split to follow using minimal equipment (mostly dumbbells) in the gym.We're building muscles AND consistency in 2024!!! Hope you enjoy this video :D
PUSH DAY » db shoulder press (4x8-10) » incline bench press (4x8-10) » lateral raise dropset (4x10 ss w/...) » lateral raise *lighter* (4x10) » neutral grip db bench press (4x10 ss w/…) » db flies (4x10) » tricep push-ups (3x8-10 ss w/…) » reverse plank march (3x8-10)
LEG DAY » heel elevated goblet squats (4x8-10 ss w/…) » bodyweight goblet squats (4x10) » reverse lunges (4x8-10 per leg) » db sumo squat (4x8-10 ss w/…) » jump squats (4x10) » db RDLs (4x8-10) » db hip thrust (4x8-10 ss w/…) » bodyweight hip thrust
PULL DAY » wide grip lat pulldown (4x8-10) » chin up grip lat pulldown (4x8-10) » chest supported row (4x10 ss w/...) » incline bench preacher curl (4x10 per side) » bent over rear fly (4x10) » alternating isometric hammer curls (4x8 per arm)
FULL BODY EMOM #1 (40 sec on, 20 sec off)— 5 ROUNDS » suitcase deadlift » renegade row to crossbody climber » devil’s press » db front squats » russian twist
0:00 - Intro 2:32 - Warm-Up 4:06 - Push Day 11:45 - Leg Day 19:22 - Pull Day 28:28 - Full Body 37:38 - Outro
THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡
____________________________
FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Sony ZV-1 II, Canon G7X Mark II ❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails ❏ How old am I? — 26 (when this video was posted) ❏ What school did I go to? — San Jose State University (class of 2020 baby!) ❏ What did I major in? — Business Marketing
