WEEK OF WORKOUTS | my 5-day workout split, glute focused, gym supplements

Hi Stinks!

I really hope you guys enjoyed this video, if you have any questions please feel free to comment below (I love getting intimate with you guys 👀)

Don’t forget to hop on the GYMSHARK SUMMER SALE: http://gym.sh/Shop-Kris
Up to 60% off + additional 10% off with code ’TNA’ (it really helps me out 🥺)

Please make sure to like, subscribe, and turn on your post notifications to get notified when I drop another video😇. And if you guys want to tag me on instagram that would literally make my who year tbh 🥹.

I love you stinky💕

Business inquires: 💌 [email protected]

TIME STAMPS:
0:00 - intro
0:16 - Day 1: Glutes + Quads
4:09 - Day 2: Shoulders + Triceps
7:09 - Day 3: Glutes + Hamstrings
9:11 - Day 4: Back + Biceps
11:47 - Day 5: Glute Focused

Outfit Details: (wearing a size small in everything) .... yes my phat a** fits in a small
Day 1:
- https://www.abercrombie.com/shop/us/p/ypb-studiosoft-long-sleeve-slim-top-51601822?faceout=model&seq=03
- https://nvgtn.com/products/ocean-blue-pro-seamless-shorts
Day 2:
- https://www.abercrombie.com/shop/us/p/ypb-studiosoft-high-neck-open-back-slim-tank-51883325?faceout=model&seq=01
- https://nvgtn.com/products/black-contour-2-0-seamless-shorts
Day 3:
- https://www.prettylittlething.us/basic-black-cotton-blend-long-sleeve-deep-v-crop-top.html
- https://nvgtn.com/products/jade-contour-2-0-seamless-shorts
Day 4:
- https://www.abercrombie.com/shop/us/p/ypb-studiosoft-cami-slim-tank-51601319?faceout=life&seq=01
-https://nvgtn.com/products/bubble-gum-pink-pro-seamless-shorts
Day 5:
- https://www.abercrombie.com/shop/us/p/ypb-studiosoft-waist-length-v-neck-slim-tank-52181319?categoryId=67571665&faceout=model&seq=04
- https://us.oneractive.com/products/effortless-seamless-leggings-midnight

LINKS ↓

EHP SUPPLEMENTS
For MONEY off ↓, summer sale the entire month of June up to %60 off (repost your oder using my code on instagram): https://ehplabs.com/discount/TNA0?redirect=/collections/bundle-save

1:1 Coaching application: (currently full at the moment, but I still I encourage you to apply and I will email when I have openings)
- https://docs.google.com/forms/d/1qGIO...

Amazon store front:
- https://www.amazon.com/shop/taliyahjoelle

6 Wk Summer sculpt Program:
- https://www.solin.stream/taliyahjoell...

Fitness page:
- https://www.instagram.com/bodiedbytna/

Personal Ig:
- https://www.instagram.com/taliyah.joe...

TikTok:
- https://www.tiktok.com/@taliyah.joelle

Email for collaborations:
- [email protected]

Camera Details:
- Sony sv-e10
- 15 mm wide angle lens

LOCATION:
Orlando, FL

Age: 23💕

SUB COUNT:
7.59k subbiess (for later when I look back 😇)


Did you miss our previous article...
https://exercisevideos.club/gym-workouts/starting-back-at-the-gym-vlog-1-beginner-workout-