SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris Use code 'KRIS' at checkout for 10% off your Gymshark order!!!
HI FRIENDS!! Welcome back to another Week of Workout! From lifting in the gym to bootcamp outside, we're keeping these workouts fun and efficient. I aim for about 3-4 days of strength training and 1-2 days of cardio/HIIT. Hope you guys enjoy the video and let me know if you try any of these out :)
THURSDAY (PULL) pull-ups (4x6-12) barbell RDLs (4x8-10) bent over rows (4x8-10) seated v grip rows (4x10) cable pulldowns (4x10) isometric bicep curls w/ one leg balance (4x10 per side)
FRIDAY (FULL BODY) box squats (4x10 ss w/…) crossbody mountain climbers (4x20) chest press complex + glute bridge hold (4x8 ss w/…) isometric dumbbell hold leg raise (4x15) reverse lunge to dumbbell front squat (4x8 ss w/…) burpees (4x10) dumbbell skull crushers + hollow hold (4x10 ss w/…) zotman curls (4x10)
THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡
____________________________
FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Sony ZV-1, Canon G7X Mark II ❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails ❏ How old am I? — 25 (when this video was posted) ❏ What school did I go to? — San Jose State University (class of 2020 baby!) ❏ What did I major in? — Business Marketing
