Which Squat Is Best For Building Muscle?

Which Squat Is Best For Building Muscle?

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0:00 Which squat is best?
1:38 Barbell Squat: benefits
3:09 Barbell Squat: cons
6:37 Hack Squat: benefits
9:00 Hack Squat: cons
13:18 Best use case: barbell squat
15:15 Best use case: hack squat
19:51 Recap


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