The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Which squat is best?
1:38 Barbell Squat: benefits
3:09 Barbell Squat: cons
6:37 Hack Squat: benefits
9:00 Hack Squat: cons
13:18 Best use case: barbell squat
15:15 Best use case: hack squat
19:51 Recap
Did you miss our previous article...
https://exercisevideos.club/gym-workouts/can-breast-implants-save-your-life