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TIMESTAMPS 0:00 CUSB 0:30 New Era of Back Training 1:47 My 6 Month Back Gains 2:37 How I Structure My Split 3:16 Thickness vs Width 5:07 Are These Really New? 7:07 How to Gauge Progress 9:39 Hands Close to Ribcage 12:15 "I Don't Feel My Lats" 13:28 Biasing Lats vs Traps 15:57 Don't Forget Your Low Back
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Chest up, shoulders back. Your home for gains and brains. —REVIVAL Fitness—
