Hey team #everydaywarrior 💪🏻 Get ready for a NEW 30 MIN FULL BODY HIIT X CARDIO WORKOUT w. Active Rest. This time we do different exercises as active rest. No equipment needed! Make yourself ready, grab your mat, something to drink and let's get ready to sweat! 💦
Make sure to make this workout as intense as it can be for you.
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended
W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro
00:12 - 04:22 | WARM UP: DIAGONAL SWINGS SQUATS STANDING CAT COW RUNNING IN PLACE WALK OUT COBRA LUNGE OPENER LUNGE OPENER OPP. WRISTS | CAT-COW
WORKOUT: CIRCUIT 1: 05:59 - 36:07 (30 sec on | 20 sec active rest) CRISS CROSS CRUNCH ( KNEE TO ELBOW) JUMPING JACKS LATERAL SHUFFLE TOUCH DOWN BOXING JACKS TOUCH N GO JUMPING JACK VARIATION BALL SLAMS RUNNING IN PLACE TWISTED PUNCH | JAB SCISSOR JACKS SQUAT ALT. SIDE KICK BOXING STAR JACKS STEPPING PUNCH COMBO FAST FEET 4X HIGH KNEES 4X BUTT KICKS STEPPING JACKS ALT. PLYO CURTSY LATERAL JUMPING JACKS ALT. STEP BACK HOP BACK AND FORTH 3X PULSE SQUAT EASY TWISTED PUNCH | JAB ALT. KNEE IN – SQUAT JUMP SKATER RUNNING IN PLACE SQUAT JACK MOVING WOOD CHOPPER OPEN JACKS ALT. KNEE ELBOW CRUNCH JUMPING JACK VARIATION PULLING BUTT KICK RUNNING BACK AND FORTH JUMPING JACK ALT. PUNCH
45 SEC REST
QUICK STOP JUMPING LUNGE HEEL TAPS ALT. A-SKIP ALT. STANDING KNEE DRIVE BURPEES JUMPING JACKS 4X CLIMBERS – HALF RANGER MOVING 2X PULSE – SQUAT JUMP RUNNING IN PLACE PLANK COMMANDO HEEL TAPS 4X SHOULDER TAPS COMBO EASY RUN BACK AND FORTH SCISSORS EASY PUNCHES BICYCLE CRUNCH ROLL BACK – STAND UP EASY RUN IN PLACE TOUCH N GO JUMP ROPE PLANK BOXING VARIATION MOVING EXTENDED BURPEE EASY PUNCHES 4X HEEL TAP COMBO CHEST OPENER RANGER EASY RUN BACK AND FORTH HIGH KNEES ALT. REV. LUNGES MINI FLYING STARS MOVING 4X HIGH KNEES 2X JUMPING LUNGES
36:37 - 40:46 | COOL DOWN: SIDE LEAN – FOLD FORWARD DEEP SQUAT HOLD PIGEON SAME SIDE DEEP LUNGE OPP. PIGEON DOWNWARD DOG | COBRA CHILD’S POSE LAY DOWN AND BREATHE
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
