Get ready for high-intensity strength x cardio in this BASE/BUILD/HIIT-style sweat sesh! It’s fast, fiery, and crazy effective — all without equipment or repeats 💥
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► EQUIPMENT: None!
►TIME STAMPS: 00:00 Workout Introduction ✔️ 10 HIIT Circuits ✔️3 Exercises Per Circuit (Base/Strength, Build, HIIT) ✔️Timed Intervals (30 seconds of work, 10 seconds rest; with a longer 30 second rest between circuits) ✔️Repeat Each Circuit x 1 Set (No Repeats)
01:10 Warm Up
06:15 Circuit One Squats Squat + Cross Body Crunch Squat Jacks
08:15 Circuit Two Staggered Good Morning R Lunge + Knee Drive R Lunge Drops R
10:45 Circuit Three Staggered Good Morning L Lunge + Knee Drive L Lunge Drops L
13:15 Circuit Four Lateral Squats Rapid Lateral Shifts + Toe Tap Skaters
15:40 Circuit Five Push Ups Plank Shoulder Taps Plank Jacks
20:00 Circuit Six Side Step Squat + Heel Tap R Side Step Squat + Heel Tap L Side-Side Lateral Squat Jumps
22:35 Circuit Seven Curtsy Lunge + Tap R Curtsy Lunge + Tap L High Knees
