Join me for this NO JUMPING Workout - 15-Minute Full Body Cardio at Home with Low Impact Moves, all Fat Burning and Standing Exercises. As your Qualified Trainer, you are in safe hands and this super effective low-impact workout will get you great results; if you are not a burpeegirl, then you will love the no-jump moves. This easy-to-follow Home Workout has 15 Full Body Moves and with No Repeats, it makes this workout fly by. So you only need a small space and I would suggest as this one is 15 Minutes grab a bottle of water and let's get going.
QUALIFIED TRAINER WORKOUT LOW IMPACT FULL BODY WORKOUT ALL STANDING APARTMENT FRIENDLY NO JUMPING FAT BURNING EASY TO FOLLOW NO BURPEES NO LUNGES NO SQUATS
00:01 Introduction to Low Impact Full Body Workout 00:31 Quick Warm-Up and Mobility 01:23 Low Impact Exercise 1 : 2 Lateral Side Steps to Single Knee Lift 02:25 Low Impact Exercise 2 : Deep Back Step with Double Arm Sweep 03:25 Low Impact Exercise 3: Glute Squeeze Back with Arm Pull Back 04:25 Low Impact Exercise 4: Elbow to Knee Ab Crossover Crunch 05:25 Low Impact Exercise 5 : Lateral Tap outs and Arm Swings 06:25 Low Impact Exercise 6 : 3 Hamstring Curls Left Leg to 3 Side Steps 07:27 Low Impact Exercise 7 : 3 Hamstring Curls Right Leg to 3 Side Steps 08:24 Low Impact Exercise 8 : Cross-Country Ski Marches 09:24 Low Impact Exercise 9 : 2 Power Punches to 2 Under Knee Claps 10:25 Low Impact Exercise 10 : 4 Travelling Knee Marches to 4 Calf Raises 11:27 Low Impact Exercise 11: Side-to-Side Cardio Punches 12:26 Low Impact Exercise 12 : Double Side Step to Leg Lifts 13:27 Low Impact Exercise 13 : Foward Step to Ab Crunch 14:27 Low Impact Exercise 14 : Inner Thigh Steps with Arm Sweeps 15:28 Low Impact Exercise 15 : Step Backs with Rowing Arms 16:40 High Five
15 Min KNEE FRIENDLY Cardio | No Jumping | Full Body Workout (Apartment Friendly)
