20-Minute Lose Weight and Better Health Workout. This is a low-impact, fat-burning workout you can do at home? This 20-minute routine is all standing, no equipment needed, perfect for beginners or anyone looking to lose weight and get fit easily.Lucys Products: https://lwrfitness.com/products/EXERCISE SNACK CARDS: INDOOR WALKINGhttps://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/EXERCISE SNACK CARDS: ARM TONINGhttps://lwrfitness.com/product/arm-toning-for-women-exercise-cards-at-home-for-arms/EXERCISE SNACK CARDS: ABS & WAISThttps://lwrfitness.com/product/standing-ab-exercises-exercise-cards-for-at-home-abs/EXERCISE SNACK CARDS: BODYWEIGHThttps://lwrfitness.com/product/exercise-snack-workout-cards-at-home-bodyweight/EXERCISE SNACK CARDS: LOWER BODYhttps://lwrfitness.com/product/lower-body-exercises-exercise-cards-for-at-home/* QUALIFIED TRAINER WORKOUT* ALL STANDING WORKOUT* APARTMENT FRIENDLY* LOW IMPACT CARDIO00:01 Introduction Low Impact Cardio Workout00:25 Warm Up01:22 Low Impact Exercise 1: Step in Front the Step Back02:21 Low Impact Exercise 2: 4 Knee Lifts to 4 Marching Claps03:21 Low Impact Exercise 3: Toning Arm Lift Left Steps04:22 Low Impact Exercise 4: Toning Arm Lift Right Steps05:22 Low Impact Exercise 5 : Lateral Side Reach 06:22 Low Impact Exercise 6 : Single Squat to 4 Cardio Punches07:22 Low Impact Exercise 7 : Half Star and Half Jacks08:22 Low Impact Exercise 8 : 4 Peck Deck Marches to 4 Knee Lifts09:22 Low Impact Exercise 9 : March Forward to Knee Lift10:21 Low Impact Exercise 10 : Wide Step Across to then Reach Up11:26 Low Impact Exercise 11 : Travelling Leg Kicks then Shuffle Backs12:25 Low Impact Exercise 12 : Side Steps to Hamstring Curls13:24 Low Impact Exercise 13 : Standing Abs - Rope Pulls then Arms Up14:24 Low Impact Exercise 14 : Ab Sculpting Skaters Lunge15:24 Low Impact Exercise 15 : Straight Leg Kick and Step Back Left Leg16:23 Low Impact Exercise 16 : Straight Leg Kick and Steps Back Right Leg17:24 Low Impact Exercise 17 : Heel Taps to Leg Taps18:24 Low Impact Exercise 18 : Fat Burning Cardio Punches with Side Steps19:24 Low Impact Exercise 19 : Squat to Alternating Leg Kick20:23 Low Impact Exercise 20 : Cardio Ab Twists21:31 High 5Low Impact Cardio Workout | 20 Minute at Home Workout | Fat Burning and All Standing#lowimpactworkout #lowimpactworkouts #lowimpact #loseweight
