Effective Home Workout to Lose Weight Faster

Effective Home Workout to Lose Weight Faster

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Get this! No more wasting time on those workouts that don’t deliver results. Check this high-energy routine than can do some awesome calorie-burning session that can help you lose weight faster and get your body to be stronger, right from your home. Worried about gym membership? No worries! No gym membership required! Just follow along with today's workout video and get ready for some energy to push yourself and keep up with the routine.

Stay consistent and keep on pushing for your goals. Just focus on the workout so you can do your forms properly to keep your muscles engaged all the time. You also need to check your diet and see if it aligns with your fitness goals. Stay away from junk and sugary foods, always choose the healthier options. Let’s jump in and crush this one! Good luck and have fun!❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Overhead Reach
00:39 Rest
00:55 Oblique Twist Squat
01:43 Rest
01:59 Running In Place
02:20 Rest
02:36 Reverse Lunges
03:15 Rest
03:31 Ski Jumps
04:00 Rest
04:16 Squat
05:22 Rest
05:38 Slow Burpees
06:55 Rest
07:11 Sumo Hold
08:18 Rest
08:34 Cross Jump Jack
08:59 Rest
09:15 Deadlifts
10:22 Rest
10:38 Jumping Jacks
11:02 Rest
11:18 Forward Calf Raises
12:01 Rest
12:17 Burpee Side Taps
13:27 Rest
13:43 Arm Circles
14:12 Rest
14:38 Overhead Reach
15:06 Rest
15:22 Oblique Twist Squat
16:10 Rest
16:26 Running In Place
16:47 Rest
17:03 Reverse Lunges
17:41 Rest
17:57 Ski Jumps
18:27 Rest
18:43 Squat
19:49 Rest
20:05 Slow Burpees
21:22 Rest
21:38 Sumo Hold
22:45 Rest
23:01 Cross Jump Jack
23:26 Rest
23:42 Deadlifts
24:49 Rest
25:05 Jumping Jacks
25:29 Rest
25:45 Forward Calf Raises
26:27 Rest
26:43 Burpee Side Taps
27:54 Rest
28:10 Arm Circles


Did you miss our previous article...
https://exercisevideos.club/home-workouts/aerobic-dance-28-minute-dance-workout-at-home-exercise-to-lose-weight-fast