This 25 minute walking HIIT walk at home workout is a sweaty walking/jogging/running workout. Go at your own pace! If you want to walk the whole time, you can! The pace can be determined by what you can do, and by what you want to get out of the workout. We'll take breaks at different periods during the workout (but you can push through the breaks if you want). This workout is great for fat-burning, calorie burning, and for transforming fitness.
If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week.
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Thank you so much for all of your support. Wishing you improved health, Jules
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
