Join me for this 20 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed. So start your day with this fun 20-minute walking workout and you'll see some amazing results!
00:01 Introduction to Walk With Lucy At Home Workout 00:18 Basic Warm Up March 00:49 Walk forwards to tap 01:19 Lateral Side Step 01:49 Walk forward to a knee drive 02:19 Lateral Side Step 02:50 Walk forwards to Sunshine arms 03:18 Lateral Side Step 03:49 Marching Leg Kick 04:19 Lateral Side Step 04:47 Super Fast Feet March 05:19 Walk forwards to leg kick 05:50 Lateral Side Step 06:19 Mach and Power Punch 06:48 Lateral Side Step 07:17 Lateral Side Step with Double Arm Swing 07:49 Lateral Side Step 08:20 Double Side Step and Arm Raise 08:48 Lateral Side Steps 09:18 Walk to knee Lift 09:50 Lateral Step 10:18 Marching with Rolling Arms 10:49 Optional Water Break 10:55 Lateral Side Step 11:25 Fast Feet and Fast Punches 11:55 Lateral Side Steps 12:25 Marching Knee Taps 12:59 Lateral Side Step 13:25 Walk around Sunshine Arms 13:56 Lateral Side Step 14:26 Walking Ladder Climb 14:55 Lateral Side Step 15:27 Travelling Walk with a Kick 15:57 Lateral Side Step 16:25 Step Backs and Chest Press 16:55 Lateral Side Step 17:26 Waist Toner Walk 17:57 Lateral Side Step 18:26 Brain Fit March 18:57 Lateral Side Step 19:27 Heel Dig March and Arm Swing 19:57 Lateral Side Step Cool Down 20:34 Cool Down Stretches 22:13 High Five
Walking Exercise for Weight Loss - 20 Minute Walk at Home #walkingworkout #walkathome #lowimpactworkout #lucywyndhamread
