15 MIN Full Body Pilates | DAY 1 of 7 Day- Workout Challenge | No Equipment
Hi Friends,
I hope everyone is doing well! I am currently on the couch feeling under the weather but that doesn't mean we can't start our 7 day Pilates Challenge! If you are a busy bee or if you feel you haven't been as consistent with your workouts and want to start moving your body again then this challenge is for you!
I am so excited for you to join me, you will only need 15 minutes a day for the upcoming 7 Day Challenge! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.
Let me know what you think and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
