20 MIN hourglass full body pilates workout // no equipment // beginner friendly

Hi guys!

Welcome back to another workout, so happy you’re here! This is a perfect 20 min full body workout where we work all of our main muscles to achieve that amazing toned body

Let me know in the comments other workouts you would like to see :)

Thank you all so much for watching!
Mwah!!
Lidia

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Did you miss our previous article...
https://exercisevideos.club/pilates/gentle-pilates-stretch-for-seniors-amp-beginners-morning-stretching-exercises