My Top 3 Workout Tips for Men Over 40

Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40:

1 - Exercise Daily
2 - Follow an Upper Body/Lower Body Split Routine
3 - Keep Your Workouts Short

Check out Al's program Old Man Strength for more: https://www.fortifytraining.com/offers/JuikW5pT/checkout


Did you miss our previous article...
https://exercisevideos.club/px90-workouts/p90x-founder-tony-horton-reveals-how-he-almost-lost-it-all