THE RIDE OF THE SUMMER! 45 minute cycling workout for glutes and abs! A complete full body tone and sculpt. This 45 minute spinning class features HIGH INTENSITY power and strength reps to lift the booty and sculpt the core. An intense sweat spin class, buckle up!!!!! Cycling for the glutes is so fun!
Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you!
The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!
LULULEMON LINK: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH: https://youtu.be/E6d_qDDRJsA
Here is the full 45 minute workout: Warm-up: 3 Minutes 3 Minute Rolling Sprint 2 x HIIT Ladder: 15s/15s/30s/30s/60s/30s/30s/15s/15s *15s rep rest 3 Minute Tempo Drifts 2 x HIIT Ladder: 15s/15s/30s/30s/60s/30s/30s/15s/15s *15s rep rest 3 Minute Rolling Climb Cool-down: 3 Minutes
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9Kp3WE6oo Thank you so much for all of your support!!!!! ----- CHECK US OUT ON STRAVA: https://www.strava.com/clubs/kirsten-allen-spin-club-961789 ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
0:00 WARM-UP | 45 minute cycling workout 3:05 SET 1 | spinning class 45 minutes 7:05 SET 2 | 45 minute indoor cycling workout 14:05 SET 3 | 45 minute peloton workout videos alternative 21:04 SET 4 | spin class 45 minutes 25:02 SET 5 | exercises for belly and glutes 32:03 SET 6 | 45 minute stationary bike workout 39:02 SET 7 | 45 minute spinning class better than fat burning & weight loss 42:02 COOL-DOWN | 45 minute spin class ------ DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
