This fast 15 minute bike workout is a glute lifting cycling workout adapted from the popular CYCLE SHRED spin class! Featuring supersets of endurance climbs and HIIT power reps. This spinning class is quick but mighty! Glutes, cardio, and puppy therapy!
Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you!
*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH: https://youtu.be/E6d_qDDRJsA
Here is the full 15 minute workout: Warm-up: 2 minutes Set 1: 60s 7-8-9 / 20s Off 3 x 20s Lvl 7's Set 2: 2 mins 7-8-9-10 / 20s Off 6 x 20s Lvl 7's + 8's Set 3: 3 min rolling climb Set Rest: 40s Cool-down: 2 minutes
*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9Kp3WE6oo Thank you so much for all of your support!!!!!
----- CHECK US OUT ON STRAVA: https://www.strava.com/clubs/kirsten-allen-spin-club-961789 ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec. ----- 0:00 Warm Up | 15 Min Spin Class 2:08 Set 1 | Indoor Cycling Workout 5:08 Set 2 | Spinning Class | HIIT Cardio 10:08 Set 3 | 15 Minute Cycling Workout 13:08 Cool Down | Peloton Workout Video ------ DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
