The best 15 minute spin class for beginners! ELECTROLYTE is a lighter version of the 'Electro' indoor cycling workout. Join me as we power through the next 15 minutes of spinning and learn how to spin at home while boosting your mood and your cardio! Beginner cycling workout! Let's HIIT it!
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Here is the full 10 minute workout: Warm-up: 3 minutes 20s LVL 7 Sprint / 40s Rest 40s Increasing Resistance Sprint / 80s Rest 3 Minute Rolling Climb / 60s Rest 40s Increasing Resistance Climb / 40s Rest 20s LVL 7 Sprint Cool-down: ~ 3 minutes
----- CHECK US OUT ON STRAVA: https://www.strava.com/clubs/kirsten-allen-spin-club-961789 ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec. ----- 0:00 Warm Up | 15 Min Spin Class Workout 3:09 HIIT 1 | Beginner Cycling Workout | Spinning Class 6:09 Rolling Climb | Best Spin Class For Beginners 10:09 HIIT 2 | 15 Minute Cycling Workout for Beginners 11:50 Cool Down | Peloton Workout Video ------ DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
