IT'S OUR TIME!!! We are increasing our time this ride to 50 minutes for a boost in endurance! Get ready to take it to the next level! Live Saturdays are the best to get together, push to our limits, and feel amazing!
Saturdays are for butt-kickers!!!! We've got a mix of jogs, sprints, and climbs for an awesome ride today! The motivation is going to be high on this one!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
