Today's workout is my version of a classic style indoor cycling workout. With lots of sprints, jogs, and climbs for a burner of a ride!
Saturdays are for butt-kickers!!!! This ride will increase your cardio and muscular endurance as we work through sprints, climbs, jogs, and a variety of challenging choreography!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
