Today's 15 minute spin class is a PURE HIIT cardio workout - no frills, no pep talks, just spicy reps and good music! This cycling workout features a mix of strength and speed in a 1:1 work-rest format! 15 min workout videos are the best way to start your day or finish a workout!
Who needs Peloton when you have YouTube?! I'm so happy you're here spinning with me - don't forget to LIKE & SUBSCRIBE!
Here is the full 15 minute workout: Warm-up: 2 minutes 3 x 30s ON/30s OFF 5 x 20s ON/20s OFF 30s Rest 3 x 30s ON/30s OFF 5 x 20s ON/20s OFF Cool-down: 30s
----- CHECK US OUT ON STRAVA: https://www.strava.com/clubs/kirsten-allen-spin-club-961789 ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec. ----- 0:00 Warm Up | 15 Min Spin Class 2:06 HIIT 1 | Indoor Cycling Workout 5:06 HIIT 2 | Spinning Class | HIIT Cardio 8:36 HIIT 3 | 15 Minute Cycling Workout 11:36 HIIT 4 | Best Spin Class on YouTube 14:36 Cool Down | Peloton Workout Video ------ DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
