We are boosting energy, having fun, and getting strong!! This ride is all about making the most of the time we have! This 20-minute cycling class includes lots of variety and there are plenty of pushes to keep the challenges coming! We will focus on heavy resistance and working on the beat! You will be amazed at what you can accomplish in the next 20 minutes! Press play, give it your all, and let's have a blast!!
I may have gotten a little carried away with that takeout order, but my oh my, IT WAS FUN!!! This ride definitely brings speed and boosts energy!!! This TEAM SPRINT ride will increase your cardio endurance and leave you feeling ALIVE!!!!
CHAPTERS: 0:00 - 3:23 WARM UP | My World by Warcub 3:24 - 5:45 SPRINTS | Silk by Vettore 5:46 - 8:27 LEAPS/TICK TOCKS | Love Every Minute by Michelle Treacy 8:28 - 10:45 INVERTED SPRINTS | Werk That by The Fancee 10:46 - 13:57 RIGHT/LEFT | Big & Bad (Callie Version) by DAEZD 13:58 - 17:05 ROLLING HILLS | Sweet Dream (Steve Brian Remix) by Matt Fax 17:06 - 19:41 CLIMBS | RISE (with Neahe Ashain) by The Prizefighter 19:42 - 21:48 COOL DOWN | You Are My Home by Tim Halperin
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
