This 60 minute bike workout is all about you vs you! We bring out our inner butt kicker as we work though 5 different events for this indoor cycling class! With endorphin boosting music and a serious burn, this class is going to be fun!
Iโm so glad you challenged yourself with this ride! Thanks for working out with me!
โญ๏ธ FINALLY, MERCH IS HERE!!!! ๐ https://shop.spreadshirt.com/kaleigh-cohen-fitness/
โญ๏ธ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! ๐ http://shimanoindoor.com/discount/KCF15
๐๐ผโโโ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spinning and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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New to my indoor cycling workouts? START HERE! ๐ https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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โญ๏ธWant more workouts to help you reach your goals? Subscribe here! ๐ https://www.youtube.com/kaleighcohenfitness
โญ๏ธ Want to maximize your workouts? Find awesome gear here? ๐ https://www.amazon.com/shop/kaleighcohenfitness
โญ๏ธ The best tablet mount for your spin bike!๐ https://bit.ly/2UeHHK1
๐ถ Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! ๐ https://open.spotify.com/playlist/6GTIKaw4TeK1D0Wj3Ic49H?si=aS487ULsQ_2sJHnd4eaCiQ
๐ถ This class playlist can be found here!๐ https://open.spotify.com/playlist/7twBwuXXcNjVacoyao4qna?si=uEgH0ttXQk2plX0_QdEATQ&dl_branch=1
โญ๏ธ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
โญ๏ธ Tips, recipes, and a FREE fitness journal template! ๐ https://www.kaleighcohen.com
โญ๏ธ Want special KCF emojis and behind the scenes access? Become a Kaleigh Cohen Fitness channel member here! ๐ https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join
โญ๏ธ For those of you that asked how you can help support these indoor cycling workouts ๐ https://www.buymeacoffee.com/kaleighcohen
โญ๏ธ Share this cycling workout with a friend๐ https://youtu.be/Z8cLbC79LUM
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๐ด DISCLAIMER ๐ด When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#BikeWorkout #IndoorCycling #CyclingWorkout
Did you miss our previous article...
https://exercisevideos.club/spin-class/30-minute-indoor-cycling-workout-go