25 MIN ALL STANDING HIIT + STRENGTH Workout (With Weights) Full Body, No Jumping Home Workout

Ready to feel strong and FEARLESS? Grab your weights to try my new 25 min all standing, no jumping workout sweat, feel the burn and build full body strength! BE BRAVE, BE STRONG, BE FEARLESS! Nothing can stop you!!

FREE 7-day trial of my App: https://growwithanna.com/exclusive-offer?utm_source=instagram&utm_medium=organic&utm_campaign=&utm_content=anna

▸ Level: Intermediate
▸ Time: 25 Min + stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)

Workout:
▸ Workout 50 sec on, 10 sec off
Squat Step + Leg Raise
Squat + Arm Circle
Crunch + Toe Tap
Squat Pulse + Crunch
Dumbbell Squat + Press
Lunge + Curl + Press
Lunge + Curl + Press
Deadlift + Row
Overhead Lunges
Dumbbell Snatch
Overhead Lunges
Dumbbell Snatch
Deadlift + Front Squat
Front Squat + 4 sec hold
Dumbbell Row + 4 Sec hold
Thrusters
Side Squats
Side Squats
Curl + Press
Just Press
Drop Off Sumo Squats
Sumo Pulses
Dumbbell Overhead March
Dumbbell Clean + Jerk
Dumbbell ground to floor

▸ Cool Down 30 sec on, 10 sec off
Just breathe and be proud 🙂
Chest + Shoulder Opener
Wide Leg Stretch
Wide leg stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join my Discord community to connect with others in our amazing community:
https://discord.gg/gZbgfmw7

♡ Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ My Vlog Channel: https://www.bit.ly/3TA3afs
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
*YOU CAN DOWNLOAD MY COPYRIGHT-FREE MUSIC TO USE IN YOUR CONTENT HERE: https://link.slip.stream/neffex

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.