#homeworkouts #highintensity #cardioworkout #hitburn Looking for a challenging full body workout that can be done at home with no equipment? Then this intense HIIT routine is for you! Burn fat and build strength with this advanced workout that's only 30 minutes and features no repeating exercises. Get your heart rate up and sweat it out with this killer cardio home workout! Perfect for those short on time or without access to a gym, this routine will leave you feeling accomplished and energized. Let's get fit together!
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
▸ Time: 30 Min + Mobility ▸ No Equipment ▸ 40 Sec Work, 15 Sec Rest ▸ Level: Advanced ▸ No Repeat
P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video.
