This full-body workout is all about building muscle!! This workout is a more traditional-style strength training workout with a bit of a twist! The twist comes from the structure that we will follow. The structure includes 8 exercises alternating between upper and lower allowing more rest between sets, so we can keep using HEAVY WEIGHTS!!
This workout is great for building full-body muscle in minimal time! Optional equipment is your exercise bench and wrist weights. I'll also have modifications if you don't have a bench! The focus today will be on good form, a slow tempo, and lifting heavy!
30-MINUTE TRADITIONAL FULL-BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS: LIFT HEAVY!!! TODAY'S WORKOUT WILL BE MOST EFFECTIVE WITH HEAVY DUMMBEELS. THE WEIGHT YOU USE IS RELATIVE TO YOU! AS A REFERENCE I AM USNG 15LB-35LB / 6.8KG-15.8KG.
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
