Join me today for this 30 Min Upper Body Dumbbell Workout. Using just a couple of light dumbbells. This workout is suitable for absolutely anyone regardless of your age or current level
I will just be using a couple of dumbbells in this one to show you that you can still get an awesome workout in with just 2.
But if you really want to challenge yourself and have the weights available. Be free to up your weights on certain exercises or use a mix of weight
Just like the previous few workouts. What we will be doing is 10 exercises in total. 2 Per upper body muscle group
We will be doing 40 secs of each exercise and 20 secs rest
Our exercises:
SHOULDERS Arnie press T-raises
BACK Horizontal pull Upright rows
TRICEPS Overhead tricep extension - right Overhead tricep extension - left
BICEPS ISO bicep curl - right ISO bicep curl - left
CHEST Push ups Pinch press
We will be doing 3 laps of this circuit in total. Taking 30 minutes. If that is too much for you , try 2 laps and turn into a 20 minute workout
