Get ready for this upper body PUMP workout! This workout format is 45 seconds of work and 15 seconds rest and we will operate in straight set style today to achieve the ultimate pump! Focus on the shoulders in circuit 1, the chest and triceps in circuit 2, and the back and biceps in circuit 3. I know you're going to love this challenge!
WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 9 exercises • Cool Down
Exercises: Front to side raise Shoulder Raises Bent Arm rear delt fly Hammer curl pulses Bent Rows Curl and rotate Back flyes Chest fly DB Kickbacks
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