Welcome to your 30-minute full body workout! This superset workout is designed to challenge your strength training with dumbbells, alternating between upper body, lower body, and core. Grab your water, sweat towel, and dumbbells for this effective at home workout. Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer!
Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer!
WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down
Exercises: RDL Rows Overhead Lunge DB Sit Up Sumo Deadlift Superman Push Ups Skull Crusher Glute Bridge Pull Through Reverse Crunches
